A few days ago my computer crashed. My brand new computer, barely a month old, that I loved, that I did everything with, my new best friend… I was trying to be good and do the operating system update being requested, when that horrible, scary symbol appeared. I remembered vaguely having heard about it years […]

Here we are in January, the birth of a new year. Celebrations have settled down. Now it might be easier to settle in and check with ourselves. How is it to be ending a year and beginning a new one? How does it feel in your body, in your heart, in your belly when you […]

Gratitude is one of my favorite things. Therefore, I appreciate the American holiday of Thanksgiving, even though as a Canadian I see Thanksgiving belonging in October. Living now in the UK, where Thanksgiving is not a holiday, I continue to appreciate the reminder to give thanks. I understand the essence of this holiday as relating […]

In a beautiful Biodynamic Craniosacral Therapy session recently, the client and I both enjoyed resting in a peaceful state of dynamic stillness. As I held the person’s body, I was aware of an ongoing sense of discharge, as if their cells were discharging some very old trauma. A prickly, slightly cold sensation seemed to exude […]