We have all been little. We began our lives that way. Little. Dependent. Vulnerable. Intelligent. Sentient. Vast beings entering into little bodies. Over time our bodies grow. We not only become larger but also more complex, more independent individuals. In the process, the little one that we were is often forgotten. Whatever wounding we experienced […]

“If a system was not bound in time, would it be susceptible to the impact of the environment?”  – Emilie Conrad It was a moment in time. A moment, but outside of time, beyond that ever-present ticking of time. Tissues melted, soft expanse of wholeness that is me and more than me. I return to […]

In Latin the word solstice means sun (sol) stopping (sistere).At this solstice time the sun appears to stop moving in the sky. It is a time of stillness. Stillness is a major key to healing. In Craniosacral Biodynamics, we perceive that this is where change happens. Rollin Becker, an osteopath who laid the ground for […]

As I was typing “the Breath of Life” this morning, my computer helpfully corrected it to “the Bread of Life.” And so this blog post was conceived! Conception can happen like that. A moment of passion, or unconscious activity, and behold, a new life is created. Ideally, babies come into the world via conscious conception, […]

Today, April 14th, 2019, marks five years since my dear mentor, Emilie Conrad, left her body. Emilie’s almost 50 years enquiry into our fluid nature through Continuum profoundly affected so many of us. Emilie was a somatic visionary. Although I arrived in her studio after over 20 years personal and somatic exploration with other approaches, […]