We all know that these are challenging times. Resilience seems to be the word of the decade. How do we meet our challenges and not only survive but thrive? Did you know that you have already done this repeatedly as an embryo? Life in the Womb People often think of life in the womb as […]
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Light and Dark, New and Old, Union
On the eve of the winter solstice this year, I joined a few other Continuum teachers for a Continuum dive to acknowledge the shift this moment in the year signifies. As I allowed my body tissues to melt and deepened into the embryonic fluid potential that we all have within us, a thought came to […]
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War, Trauma and the Potential for Healing
These days I feel even more grateful than usual for my supportive practices of Continuum (mindful movement), meditation, and the ability to remind myself of my current age and resources (to help me not feel like a little one being easily overwhelmed). I look around my home and feel grateful to have one, as well […]
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Remembering Love
When you ask yourself, “Who am I?,” do you acknowledge the love that you are? As little ones, even before birth, we are carriers of love, emissaries with a mysterious message humans are uniquely designed to communicate. We can be reminded by other mammals, also possessing a social engagement nervous system, and we as humans […]
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New Year and the Metaphor of Birth
It’s not unusual to associate the new year with a newborn baby. We instinctively know that this new beginning is like a new birth. It offers potential. There is a whole year, like a whole lifetime, of the unknown awaiting us. What is less often acknowledged is that every new beginning is like a birth […]
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