Preparing for a Biodynamic Craniosacral Therapy session, I am washed by waves of gratitude to be able to engage in this profound practice. I feel honoured and privileged to have been led to this work and guided into deepening into Biodynamics. Each session is like a prayer. We speak to establish a safe settling of […]
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Darkness and Light
How do you meet the darkness at this time of year and welcome yourself and the light within more fully? Many of us are challenged by the darkness of shorter days, the reminder of what we have or haven’t accomplished in the year that is ending, the social demands of celebrations, family gatherings, parties, […]
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I’ve Got the Whole World in my Hands
In my meditation, I hold the sphere of the planet in my hands, hugged close to my heart. Gaia is a mess! I sense fires and storms, inertial fulcrums presenting everywhere- an inertial chaos. I hold her like I hold my clients in Biodynamic Craniosacral Therapy sessions. Aware of and acknowledging the inertia, I hold […]
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Deepening in Stillness
Life in every moment involves both movement and stillness. In Craniosacral Biodynamics, we perceive an alive and dynamic stillness, a ground of being from which all life and healing intentions emerge. In Continuum, as in many meditation practices, we slow down and listen, until the space between or within the movement becomes more apparent than […]
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Awakening the Social Engagement Nervous System
This post is a primarily an excerpt from my recently published, book, The Breath of Life: An Introduction to Craniosacral Biodynamics. May it support your sense of well-being and presence in your life and the world! In the 1990’s, neuroscientist, Stephen Porges discovered there is more to the autonomic scene than sympathetic and parasympathetic stress […]
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